Made this last night, minus the onions and added garlic. i enjoyed it!! Made it with corn and mashed potatoes :)
On a scale from 1-10, i gave it a 7 and jared gave it a 6
Removing the chicken fat and skin and adding no salt to the tasty sauce makes this chicken favorite heart-healthy.
Ingredients
o 3 lb. chicken parts (breast, drumstick, and thigh), skin and fat removed
o 1 large onion, thinly sliced
o 3 tablespoon vinegar
o 3 tablespoon Worcestershire sauce
o 2 tablespoon brown sugar
o black pepper to taste
o 1 tablespoon hot pepper flakes
o 1 tablespoon chili powder
o 1 cup chicken stock or broth, skim fat from top
Directions
1. Place chicken in a 13x9x2" pan. Arrange onions over the top.
2. Mix together vinegar, Worcestershire sauce, brown sugar, pepper, hot pepper flakes, chili powder, and stock.
3. Pour over the chicken and bake at 350ยบ F for 1 hour or until done.
4. Baste occasionally.
Yield: 8 servings--Serving Size: One chicken part with sauce
Nutritional Info
* Amount Per Serving
* Calories: 177.2
* Total Fat: 4.6 g
* Cholesterol: 28.2 mg
* Sodium: 275.4 mg
* Total Carbs: 23.2 g
* Dietary Fiber: 0.8 g
* Protein: 11.2 g
Gotta love Spark people recipes :) ENJOY!!!
1 comment:
Hi Rachel this is your aunt Linda in AZ. Just wanted to say hi and that recipe sounds very good. I also blog on google and need to update it. Www.lindakaymurphy.blogspot.com if you want to see some of my fun stuff I do. Hugs,
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