Got this from http://recipes.sparkpeople.com
I made this last night - we gave it about a 7/8 out of ten. The only thing is i didn't have any rice crispy treats and i think i'll try that next time - it was pretty good, i think it'd be really good w/ spagetti. Enjoy!
- here's the recipe link if you want to read other users input
http://recipes.sparkpeople.com/recipe-detail.asp?recipe=447376
Crispy Ranch Chicken
Ingredients
4 boneless skinless chicken breasts
1 oz pkg ranch dressing mix
2 cups crispy rice cereal
1/4 cup grated parmesan cheese
2 egg whites (beaten)
2 tablespoons light butter (optional)
Nutritional Info
Fat: 5.3g
Carbohydrates: 15.2g
Calories:245.8
Protein: 34.1g
Mix rice cereal, ranch mix and Parmesan cheese together in bowl. Dip chicken in egg whites, then in the cereal mixture to coat evenly. Arrange chicken on greased baking sheet. Bake until golden. 30 to 35 minutes.
Number of Servings: 4
1 comment:
You know who will be trying this first!! Sounds delicious and the calorie content is not awful =)
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